Weigh In record (no journal entry) for 22 January 2020
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84.7 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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433 kcal
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Fat: 14.86g | Prot: 43.98g | Carbs: 31.52g.
Lunch: Queensberry Cebola Caramelizada, Tomates, Queijo Branco, Filé de Frango Grelhado, Salada de Folhas. more...
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steady weight
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thiagonicoletti's Weight History
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