Weigh In record (no journal entry) for 23 January 2020
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116 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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1206 kcal
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Fat: 69.59g | Prot: 106.82g | Carbs: 33.34g.
Breakfast: Roka Marulu, Maydanoz, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Türk Kahvesi. Lunch: Yörsan Yarım Yağlı Yoğurt, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Snacks/Other: Kahve (Demlenmiş). more...
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brskuyumlu's Weight History
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