Weigh In record (no journal entry) for 22 January 2020
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65.4 kg
Lost so far: 76.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1132 kcal
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Fat: 32.71g | Prot: 45.48g | Carbs: 162.76g.
Breakfast: AH Hollandse Aardbeien, AH Blauwe Bessen, De Traay Bloemenhoning, Ei, Banaan, AH Havermout Fijne Vlokken. Lunch: AH Drinkyoghurt Aardbei-Kers. Dinner: Conimex Seroendeng, Conimex Ketjap Manis, Unox Romige Mosterdsoep, Plus Kroepoek Naturel, Kropsla, Nasi met Kip. Snacks/Other: Fire Frost Pretzel Sticks, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Delicata Kerstkransjes met Belgische Chocolade, Verkade Shuttels, Delicata Chocolade Kerststerren Melk Karamel Zeezout, AH Magere Franse Kwark. more...
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Losing 2.5 kg a Week
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britt44444's Weight History
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