Weigh In record (no journal entry) for 23 January 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1577 kcal
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Fat: 57.69g | Prot: 54.92g | Carbs: 206.69g.
Breakfast: Oatbits Oat 8 Choco Hazel, Belvita Belvita Breakfast, Apple. Lunch: Simba Choco Chips, Papaya, Batagor Batagor, So Good Bakso Sapi Kuah. Snacks/Other: Chocolate Milk, Minute Maid Nutriboost, Roma Malkist Coklat, Garuda Chocolatos Wafer Roll. more...
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steady weight
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