Weigh In record (no journal entry) for 23 January 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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638 kcal
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Fat: 12.52g | Prot: 67.06g | Carbs: 71.85g.
Breakfast: Melon, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Melon, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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tyana_aghis's Weight History
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