Weigh In record (no journal entry) for 23 January 2020
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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657 kcal
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Fat: 13.82g | Prot: 27.36g | Carbs: 113.15g.
Lunch: Roma Biskuit Sari Gandum, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Jeruk Keprok (Jeruk Mandarin), Tempe, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Mentimun (dengan Kulit), Putih Telur Matang, Selada Daun Hijau, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya. more...
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Gaining 3.5 kg a Week
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Kharismansyah's Weight History
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