tlr4615's Journal, 30 Sep 08

I'm still experiencing a noticable amout of water retention ... evidenced by my bigger than normal wrists and the zero weight loss.

I'm drinking my normal amount of water (approx 75oz) and I think my sodium intake is under control. But I don't know for sure. I did a search on-line and found that the Mayo Clinic suggests average intake ranges from 1500mg to 2400mg per day.

I think I'm going to track this for a while (along with everything else) to determine exactly what I am consuming. I may be suprised by what I find.

+++++++++++++++++++

6:38pm - I've consumed a extra large amount of water today and I think that has helped some. We'll see what happens tomorrow morning.

131.2 kg Lost so far: 24.9 kg.    Still to go: 31.8 kg.    Diet followed: 100%.