Weigh In record (no journal entry) for 22 January 2020
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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996 kcal
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Fat: 33.97g | Prot: 31.37g | Carbs: 153.96g.
Breakfast: Toasted 100% Whole Wheat Bread, Avocado, Coffee with Cream and Sugar. Lunch: Fruit Salad. Dinner: Baked Beans with Pork (Canned) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Cuties Mandarin Orange, Apples , French's Classic Yellow Mustard, Rold Gold Pretzel Sticks , Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.4 kg a Week
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fatttsooo's Weight History
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