Weigh In record (no journal entry) for 22 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1160 kcal
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Fat: 55.67g | Prot: 43.95g | Carbs: 118.23g.
Lunch: goma, requeijao, ovo. Dinner: Uramaki, Sushi Filadélfia, Hot Roll, Sushi, Sushi de Salmão. Snacks/Other: Açúcar, Nestlé Leite em Pó Ninho, Probene Marinoca Trufa Zero Açúcar. more...
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Losing 0.6 kg a Week
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jhonatas's Weight History
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