Weigh In record (no journal entry) for 22 January 2020
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65.1 kg
Lost so far: 18.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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813 kcal
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Fat: 32.60g | Prot: 68.00g | Carbs: 63.12g.
Breakfast: Natural Life Semente de Chia, Frimesa Iogurte Natural Integral. Lunch: Omelete ou Ovos Mexidos, Tomates. Dinner: Filé de Frango Grelhado, Creme de Milho. Snacks/Other: Atum em Óleo (Enlatado), Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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anaclaudiamgil's Weight History
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