Weigh In record (no journal entry) for 22 January 2020
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92.9 kg
Lost so far: 9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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987 kcal
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Fat: 53.07g | Prot: 81.30g | Carbs: 48.41g.
Breakfast: Activia Iogurte Ameixa Zero, Tirolez Queijo Prato, Sadia Presunto de Peru Cozido, Verde Campo Cottage Lacfree, Ovo. Lunch: Alcatra Grelhada, Cenouras, Azeite de Oliva, Aviação Manteiga com Sal. Dinner: Essential Nutrition Whey Protein, Banana Prata, Castanharia Pasta de Castanha de Caju . more...
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Losing 7 kg a Week
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SuzyCostaLima's Weight History
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