Protein day yesterday
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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875 kcal
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Fat: 55.43g | Prot: 75.66g | Carbs: 16.61g.
Breakfast: Egg, Coffee, El Burrito Soyrizo, 2% Fat Milk, Salsa, American Heritage Cheddar Shredded Cheese. Lunch: Kraft Big Slice Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Land O'Lakes Fat Free Half & Half, Kraft 100% Grated Parmesan Cheese, Mushrooms , Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Risotto Medley, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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1865 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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