Weigh In record (no journal entry) for 22 January 2020
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1727 kcal
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Fat: 91.52g | Prot: 36.55g | Carbs: 195.40g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen. Dinner: Käsekuchen. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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