Weigh In record (no journal entry) for 25 January 2014
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90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1656 kcal
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Fat: 15.63g | Prot: 61.45g | Carbs: 324.47g.
Breakfast: Céréal Crusca d'avena, Carrefour Latte Scremato. Lunch: Penne, Cipolle, Peperoni, Patate al Forno, Orata. Snacks/Other: Cameo Ciobar Classico, Mele Fuji, Banane, Miele, Mulino Bianco PanBauletto Integrale. more...
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2461 kcal
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Exercise:
Addominali - 5 minutes, Circuit Training - 15 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mony2014's Weight History
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