Weigh In record (no journal entry) for 22 January 2020
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1386 kcal
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Fat: 114.15g | Prot: 67.81g | Carbs: 27.32g.
Breakfast: Caffè, Latte. Lunch: Burro, SPAR Natives Olivenöl Extra, Cipolle, Christanell Bauchspeck , Uovo. Dinner: Formaggio Brie, Orata, Pomodori Ciliegini, Kohlrabi (Rapa o Cavolo), Insalata Mista Verde, Avocado. Snacks/Other: Noci. more...
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Losing 7.7 kg a Week
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Mony2014's Weight History
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