Weigh In record (no journal entry) for 22 January 2020
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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315 kcal
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Fat: 12.25g | Prot: 26.93g | Carbs: 21.83g.
Breakfast: Яйцо Куриное. Lunch: Куриное Филе, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 11.9 kg a Week
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