Weigh In record (no journal entry) for 22 January 2020
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1187 kcal
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Fat: 56.63g | Prot: 74.21g | Carbs: 95.57g.
Breakfast: Грецкие Орехи, Сахар, Коровка из Кореновки Сметана 20%, Коровка из Кореновки Творог 5%. Lunch: Зеленый Листовой Салат, Спагетти, Тефтели. Dinner: Optimum Nutrition Протеиновый Коктейль , Коровка из Кореновки Творог 5%. Snacks/Other: Bucheron Горький Шоколад 72%. more...
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426 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Treadmill - 10 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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NNL71377's Weight History
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