Weigh In record (no journal entry) for 22 January 2020
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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982 kcal
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Fat: 33.69g | Prot: 64.84g | Carbs: 102.47g.
Breakfast: Грецкие Орехи, Корица, Яблоко, Овсяная Каша на Молоке. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Картофельное Пюре. Dinner: Сметана , Колдуны. Snacks/Other: Bombbar Протеиновый Батончик Пудинг , Банан. more...
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1933 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.6 kg a Week
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skrigi.2004's Weight History
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