Weigh In record (no journal entry) for 22 January 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1188 kcal
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Fat: 34.98g | Prot: 80.75g | Carbs: 78.79g.
Dinner: Zucchine Cotte, Amaro, Birra, Panini Integrali, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Cozze Gratinate, Orata. more...
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2510 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 5 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paolo.pazzo's Weight History
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