berryliçe's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

50.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

295 kcal

Fat: 16.01g | Prot: 12.03g | Carbs: 26.64g. Breakfast: Maydanoz, Kiraz Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: İzmir Bomba. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Şekersiz Türk Kahvesi. more...

1379 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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berryliçe's Journal, 22 Jan 20

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berryliçe's Weight History