irinaline1's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

79.5 kg Lost so far: 2.1 kg. Still to go: 79.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1205 kcal

Fat: 86.74g | Prot: 72.74g | Carbs: 38.25g. Breakfast: Nocciole. Lunch: Lidl Stracchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bistecca di Maiale o Cotoletta. Dinner: Peperoni Gialli Dolci, Cipolle Dolci, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca. Snacks/Other: Nocciole. more...

2170 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irinaline1's Journal, 22 Jan 20

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irinaline1's Weight History