Weigh In record (no journal entry) for 22 January 2020
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1703 kcal
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Fat: 100.26g | Prot: 43.66g | Carbs: 160.52g.
Breakfast: Kroger Ground Beef 75/25, Country Hearth English Muffin Toasting Bread. Lunch: Winchell's French Donut - Chocolate Iced. Dinner: Blue Bunny Vanilla Bean Ice Cream, Country Hearth English Muffin Toasting Bread, Butter, Blueberries. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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