Weigh In record (no journal entry) for 22 January 2020
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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470 kcal
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Fat: 25.19g | Prot: 47.43g | Carbs: 14.56g.
Breakfast: Huevo (Entero). Lunch: Genial Lechuga Escarola, Tomates, Super Pollo Tuto Corto. Dinner: Minuto Verde Cebolla Picada, Zanahoria, Jumbo Carne Molida Vacuno 5% Grasa, Repollo. more...
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Losing 1.4 kg a Week
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