Weigh In record (no journal entry) for 22 January 2020
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64 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2020:
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1307 kcal
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Fat: 68.69g | Prot: 43.53g | Carbs: 137.30g.
Breakfast: Biscotti con Gocce di Cioccolato (con Margarina), Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Risotto alla Zucca. Dinner: Olio Extra Vergine di Oliva, Broccoli, Rucola, Prosciutto Cotto, Piadina. Snacks/Other: Marmellata Light, Conad Fetta Biscottata, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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1909 kcal
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Exercise:
XCO - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yesicansarah's Weight History
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