Weigh In record (no journal entry) for 22 January 2020
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80.8 kg
Lost so far: 46.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1369 kcal
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Fat: 71.48g | Prot: 112.26g | Carbs: 14.38g.
Lunch: AH Port Salut, AH Père Joseph 50+, AH Excellent Spinata Romana, AH Excellent Serranoham 12 Maanden Gerijpt, Gekookt Ei. Dinner: Remia Knoflooksaus, AH Shaslick Naturel, Lidl Kipshoarma, Aldi Kebab. Snacks/Other: Cabernet Sauvignon, Wilthagen Knabbelspek. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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