Weigh In record (no journal entry) for 22 January 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1388 kcal
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Fat: 70.91g | Prot: 56.10g | Carbs: 134.17g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Domates, Beyaz Peynir, Peynirli Poğaça, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Peynirli Poğaça. Dinner: Mercimek Çorbası, Biber Dolması. Snacks/Other: Mandalina. more...
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Losing 0.1 kg a Week
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FurkanGönenç's Weight History
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