Weigh In record (no journal entry) for 22 January 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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741 kcal
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Fat: 19.58g | Prot: 31.34g | Carbs: 113.39g.
Breakfast: Nutella Nutella, Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Mela, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Montana Carne Magra in Gelatina. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Verdure al Forno, Certossa Gallette Mais, Mela. Snacks/Other: Lidl Cioccolato Fondente 70%. more...
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2598 kcal
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Exercise:
Yoga - 1 hour, Working - 6 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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