Weigh In record (no journal entry) for 22 January 2020
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1088 kcal
|
Fat: 41.54g | Prot: 95.31g | Carbs: 87.44g.
Breakfast: Café. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Batata Doce, Brócolis Cozido, Beterraba Cozida, Rúcula, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Couve Refogada. Snacks/Other: Pêssego, Qualitá Uva Niagara. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joelma H.'s Weight History
|