Weigh In record (no journal entry) for 22 January 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2281 kcal
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Fat: 47.85g | Prot: 174.15g | Carbs: 279.84g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Ovo Cozido, Quaker Aveia em Flocos Finos, Newnutrition Whey Pro. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
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Losing 2.1 kg a Week
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Caioalmotta's Weight History
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