Weigh In record (no journal entry) for 22 January 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1173 kcal
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Fat: 47.15g | Prot: 39.06g | Carbs: 148.85g.
Breakfast: Teh Tawar, Roti Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Indomie Mi Coto Makassar, Javaprime Javaprime Coffee, Batagor Batagor. more...
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Gaining 2.5 kg a Week
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putrimaryashinta's Weight History
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