Weigh In record (no journal entry) for 22 January 2020
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66.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1243 kcal
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Fat: 33.49g | Prot: 60.62g | Carbs: 178.42g.
Breakfast: El Vergel Durazno, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Banana Chips & Caramel. Lunch: Quaker Galletón Tipo Casero Arándanos Rojos, Café. Dinner: Jumbo Pan Pita Integral Linaza , Huevos Revueltos (Enteros, Cocidos), Té (Infusión), Regimel Leche Descremada Chocolate, Hellmann's Mayonesa Light, Tomates, Porotos Negros, Coca-Cola Quatro Light, Pancho Villa Wraps XL, Lipton Ice Tea Sabor Durazno. more...
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2297 kcal
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Exercise:
Power Jump - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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