Weigh In record (no journal entry) for 22 January 2020
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69.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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313 kcal
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Fat: 8.75g | Prot: 31.78g | Carbs: 28.59g.
Lunch: Огурец, Огурец (с Кожурой), Куриная Грудка на Гриле, Гречка Отварная. more...
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Losing 0.4 kg a Week
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iriskiskis931's Weight History
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