Weigh In record (no journal entry) for 22 January 2020
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61 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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808 kcal
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Fat: 23.92g | Prot: 21.66g | Carbs: 119.95g.
Breakfast: Nescafe Caffè per Latte, Coop Latte UHT Scremato a Lunga Conservazione, Mulino Bianco Abbracci, Spremuta d'arancia. Lunch: La Bottega del Gusto Petto di Tacchino Arrosto (Trancio), Mulino Bianco Pane Bauletto Bianco , Panealba Grissini Nostrani, I Sapori Degli Orti Italiani Passato di Zucchine e Patate. more...
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Losing 0.9 kg a Week
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