Weigh In record (no journal entry) for 22 January 2020
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2591 kcal
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Fat: 118.93g | Prot: 134.33g | Carbs: 248.90g.
Breakfast: Gorgonzola, Nduja, Latte, Coop Cioccolato Fondente Extra, Mele Golden Delicious, Arance, Verza, Tonno in Olio (in Scatola). Dinner: Frittata di Uova, Pasta al Forno. more...
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3292 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ali_timis's Weight History
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