MMDuff10's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

62.7 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1460 kcal

Fat: 112.50g | Prot: 58.50g | Carbs: 73.00g. Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots. Dinner: Hormel Turkey Pepperoni 70% Less Fat. more...

2136 kcal

Exercise: Functional Trainer - 34 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 44 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 40 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 22 Jan 20

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MMDuff10's Weight History