Weigh In record (no journal entry) for 22 January 2020
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116.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1105 kcal
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Fat: 38.96g | Prot: 82.32g | Carbs: 103.19g.
Breakfast: Schalotten oder Frühlingszwiebeln, Sonnenblumenöl, Strauchtomaten, Gartenkrone Peperoni Scharf, Spiegelei. Lunch: Haydi Yogurt 3,5% Fett. Dinner: Gemischter Salat, Lidl Hähncheninnenfilet, Alnatura Bulgur. Snacks/Other: Real Quality Apfelringe Getrocknet, Leblebi. more...
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Losing 0.4 kg a Week
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