Weigh In record (no journal entry) for 22 January 2020
|
89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1785 kcal
|
Fat: 83.40g | Prot: 74.97g | Carbs: 179.32g.
Breakfast: Yeşil Biber, Küp Şeker, Zeytin, Süzme Peynir, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Çiğ Börek, Pideli Köfte. Snacks/Other: Çerezza Patlamış Mısır, Ülker Piko, Fruko Gazoz. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|