Weigh In record (no journal entry) for 22 January 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1719 kcal
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Fat: 49.20g | Prot: 217.70g | Carbs: 102.90g.
Breakfast: 館長蜂蜜乳清, 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長蜂蜜乳清, bsn 高蛋白花生棒, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Chocolate Crunch. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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