Weigh In record (no journal entry) for 22 January 2020
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73.3 kg
Lost so far: 17.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1090 kcal
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Fat: 59.23g | Prot: 81.45g | Carbs: 61.49g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Ovo, Café. Lunch: Alcatra, Copacol Coração de Frango, Palmito, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Alface, Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida, Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Pomarola Molho de Tomate Tradicional, Abobrinha Italiana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Pitaya. more...
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Losing 2.5 kg a Week
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paulanascentescoelho's Weight History
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