Weigh In record (no journal entry) for 22 January 2020
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61.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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867 kcal
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Fat: 40.49g | Prot: 62.52g | Carbs: 61.51g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Oro Saiwa Frollino al Grano Saraceno. Lunch: Salmone Fresco, Olio Extra Vergine di Oliva, Bonduelle Lattughino. Dinner: Olio Extra Vergine di Oliva, Pane Integrale al 100%, Esselunga Insalatina Lattughino Verde, Realvalle Fettine di Bovino Adulto . more...
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1527 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Showering - 31 minutes, Walking (slow) - 2/mph - 2 hours, Apple Health - 11 hours and 19 minutes, Sleeping - 5 hours, Working - 2 hours. more...
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Losing 0.7 kg a Week
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roxiroxi's Weight History
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