Weigh In record (no journal entry) for 22 January 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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719 kcal
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Fat: 12.73g | Prot: 18.19g | Carbs: 131.37g.
Breakfast: Coca-Cola Zero. Lunch: Воздушная Пшеница с Мёдом "на Здоровье", Йогурт 2,7%"Агуша" - Клубника-Банан. Dinner: Сок "Непоседа" - Яблочно-Грушевый, Йогурт 2,7 "Агуша" - Банан. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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_Erudit_'s Weight History
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