Weigh In record (no journal entry) for 22 January 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2061 kcal
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Fat: 101.08g | Prot: 59.33g | Carbs: 211.95g.
Breakfast: Kaffee mit Milch, Cappuccino, Actimel Classic, Starbucks Caramel Macchiato (Tall). Lunch: Rotkohl, Quinoa, Zitronensaft, Aldi Hirtenkäse, Extra Natives Olivenöl, Rote Zwiebeln, Birnen. Dinner: Guacamole, Ener Bio Sesambrot, Weißwein, Ja! Feine Salzstangen (25g), REWE Bio Finn-Brötchen, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Snickers , Aldi Gebäck & Waffelmischung. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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