Weigh In record (no journal entry) for 22 January 2020
|
50.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1852 kcal
|
Fat: 69.91g | Prot: 98.34g | Carbs: 214.58g.
Breakfast: Twinings English Breakfast Tea, Albume d'uovo, Sunny Via Sciroppo d'agave, Banana, Primia Cacao Amaro in Polvere, Burro di Mandorle, Primia Yogurt senza Lattosio , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mutti Pomodori Pelati, Eurospin Tonno al Naturale, Olio Extra Vergine di Oliva, Campi Reali Verza Dolce Surgelata, Pane Integrale, Valfrutta Quinoa Cotti a Vapore. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo, Pane Integrale. Snacks/Other: Arance, Succo d'arancia, Noberasco Semi di Chia, Melinda Mela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabonino's Weight History
|