Weigh In record (no journal entry) for 22 January 2020
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80.8 kg
Lost so far: 30 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1450 kcal
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Fat: 62.69g | Prot: 85.08g | Carbs: 149.29g.
Breakfast: Garoto Baton Ao Leite, Palma Queijo Minas Frescal, Brazoka Goma de Tapioca Hidratada, Nescau Achocolatado, Terra Viva Leite Semidesnatado . Lunch: Vitao Chocolate Ao Leite Diet, Cenouras Cozidas, Tomates, Alface, Ovo de Codorna, Friboi Carne Moída Patinho, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Milho Verde Cozido. Dinner: Frimesa Queijo Mussarela, Camil Biscoitos de Arroz Integral, Frimesa Requeijão Cremoso Light, Ovo Mexido, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado . Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Mamão Formosa, Pasta de Amendoim, Banana Prata. more...
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Losing 2.8 kg a Week
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Fernanda.messias's Weight History
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