Weigh In record (no journal entry) for 22 January 2020
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2182 kcal
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Fat: 92.92g | Prot: 88.51g | Carbs: 242.38g.
Breakfast: AH Gegrild Gehakt, AH Hagelslag Puur, LU Vitalu Volkoren Crackers, Bertolli Boter, AH Goudse Kaas Jong Belegen 48+. Lunch: Gebakken Ei, Appel, AH Ongebrande Notenmix, Campina Magere Milde Kwark Naturel, Banaan, Volkoren Brood. Dinner: Slagroom, Witte Rijst, Hello Fresh Romige Viscurry Met Heekfilet. Snacks/Other: Sondey Theebiscuits, Cappuccino, Koopmans Fijne Cake, Euro Shopper Lange Vingers, Euro Shopper Rijstwafel. more...
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2560 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Chantal1980's Weight History
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