Weigh In record (no journal entry) for 22 January 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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357 kcal
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Fat: 8.31g | Prot: 18.75g | Carbs: 52.23g.
Breakfast: Простоквашино Молоко 2,5%, Творог. Lunch: Lope-Lope Пшеничные Палочки с Мёдом, Данон Йогурт Натуральный с Вишней и Черешней. Snacks/Other: Помело, Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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`Светлана's Weight History
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