Weigh In record (no journal entry) for 22 January 2020
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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823 kcal
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Fat: 37.48g | Prot: 54.93g | Carbs: 67.34g.
Breakfast: Banane, Haferflocken, Belbake Haselnüsse Gehackt & Geröstet, Milbona Joghurt 3,8%. Lunch: Roggenbrot. Dinner: Harzer Harzer Käse, Gut & Günstig Salatdressing French, Tomaten, Gemischte Blattsalate, Getrocknete Kürbiskerne, Schinken, Ei. more...
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Losing 0.4 kg a Week
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Alfinchen's Weight History
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