Weigh In record (no journal entry) for 22 January 2020
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56.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2197 kcal
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Fat: 122.07g | Prot: 114.92g | Carbs: 235.69g.
Breakfast: Капучино, Меридиан Икорка Мойвы Подкопченная в Соусе, Лаваш Тонкий, Яичница. Lunch: Джемы и Варенья, Сметана , Банан, Творог 9%. Dinner: Хачапури и Вино Хинкали с Говядиной-Свининой. Snacks/Other: Винегрет. more...
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Losing 5.8 kg a Week
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