Weigh In record (no journal entry) for 22 January 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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711 kcal
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Fat: 25.95g | Prot: 48.81g | Carbs: 69.15g.
Breakfast: Kahve (Demlenmiş), Su, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Süt, Kahve (Demlenmiş), Çay (Demlenmiş), Su, Çay (Demlenmiş), Kahve (Demlenmiş), Su. Dinner: Tam Yağlı Sade Yoğurt, Polonez Hindi Füme Eti. Snacks/Other: Kızılay Doğal Maden Suyu, Su, Kahve (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Kahve (Demlenmiş), Süt. more...
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Gaining 3.5 kg a Week
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bselazig's Weight History
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