Weigh In record (no journal entry) for 22 January 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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288 kcal
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Fat: 18.60g | Prot: 3.40g | Carbs: 25.90g.
Dinner: Nestle Kit Kat (40г), Kinder Maxi King. more...
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Losing 3.5 kg a Week
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